We are looking for players in 5/6 and 7/8th grade for our 2019 fall league. There will be a mandatory evaluation held on Thursday, August 29th from 6-7:30pm at the Centennial Middle School. No athlete will be cut from these teams! We will be focusing on learning and/or refining skills throughout the season while having fun and playing hard.
All practices are 1 and 1/2 hours in length on Sundays and Thursday. Practices begin the Sept 5th and run through October 10th.
Competitions will be held on Sept. 14, 21, 28 and Oct 5, and culminating with a tournament on Oct. 12 around the Twin Cities Metro area.
The registration will be up soon for the 2019 Fall League! Check back soon!!!
Another great opportunity for our players to continue to develop their skills!
Girls Cougar Volleyball Camp (Entering Grades 4-9)
Learn the fundamentals and increase individual skill level while being introduced to team play. Camp includes a t-shirt!
Volleyball players looking for an off season strength, agility, and vertical jump program should look into the 8 Week Summer HOPS program at Acceleration North. This program is tailored to each individual athlete, not a team. Individuals purchase this program before April 1 and save $85! Use it any consecutive 8 weeks between April and August. Athletes try to schedule 2-3 workouts a week online and can pick and choose days and times that work for them. Pre and Post testing will be conducted in vertical leap, shuttle run, broad jump, and they will get their summer weight chart and a T shirt at the end. Acceleration North recommends 2 strength days and 1 incline treadmill workout per week. Smaller training groups of 4-6 athletes allow them to pay attention and correct all aspects of lifting form, sprinting, jumping and acceleration. No large groups in which kids get lost and not corrected on technique. Call 651-486-0020 with any specific questions on your athlete.
Registration and info Link: https://accelerationnorth.com/8-week-vertical-program/
Congratulations to all our new board members! Head on over to our Board o Directors to page to see all of our members as well as what you can do to be a part of CVC! We look forward to the season ahead of us!
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